Uber Healthy Banana-Bran-Flax-Pineapple-Raisin-Oatmeal-Walnut Muffine

Materials:

• 3 bananas, mashed
• 1/2 c. crushed pineapple, drained
• 1 c. bran buds
• 1/2 c. low fat buttermilk
• 1 lg. egg, beaten
• 2 Tbsp. honey
• 1 tsp. ginger
• 1/2 tsp. vanilla
• 1/2 c. + 2 Tbsp. whole wheat flour
• 2 Tbsp. ground flax
• 1-1/4 tsp. baking soda
• 1/2 tsp. salt
• 1 tsp. cinnamon
• 1/4 c. rolled oats
• 1/2 c. raisins
• 2 Tbsp. Walnuts, chopped

Methods:

1. Mix pineapple, banana, buttermilk, egg, raisins, honey and vanilla. Let stand 10 minutes.
2. Mix bran, giner, cinnamon, oats, flour, flax, soda and walnuts.
3. Mix dry and wet ingredients until just combined.
4. Divide into 12 pre-greased muffin cups.
5. Bake at 375F for 20minutes.
6. Cool 10 minutes in pan then transfer to wire rack.