Black Kale (Cavolo Nero)

Materials

• 3 tablespoons olive oil
• 1 medium yellow onion, medium dice
• 4 medium garlic cloves, minced
• 2 teaspoons kosher salt
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup freshly squeezed orange juice
• 4 pounds black kale (about 6 to 7 bunches), tough stems removed and leaves cut into bite-size pieces

Methods

1. Heat olive oil in large saucepan or Dutch oven over medium heat until shimmering. Add onion, garlic, salt, and red pepper flakes (if using) and cook until vegetables have softened, about 4 to 5 minutes.
2. Increase heat to medium high, add orange juice, and bring to a simmer. Add a few handfuls of kale and, as it wilts, continue to add a handful at a time, stirring constantly, until all the kale is in the pan, about 10 minutes. Continue to cook, stirring occasionally, until all the kale is wilted, about 2 minutes more. Season with salt and freshly ground black pepper. Serve immediately.

Reference

http://www.chow.com/recipes/27910-cavolo-nero-black-kale