Coconut Banana Flax Muffins

Materials

• 1 1/2 cups (oat) flour
• 3/4 c unsweetened coconut
• 3/4 c flax
• 1-1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 3 large bananas, mashed
• 3/4 cup sugar
• 2 eggs
• 1/4 c. coconut oil

Methods

1. Preheat oven to 350 degrees F .
2. Coat muffin pans with non-stick spray, or use paper liners.
3. Sift together the flour, baking powder, baking soda, and salt; set aside.
4. Combine bananas, sugar , egg, and coconut oil in a large bowl.
5. Fold in flour mixture, and mix until smooth. Scoop into muffin pans.
6. Bake in preheated oven. Bake 20-25min.

Notes

Breakfast Jan 1st 2012