Saturday, January 24, 2009

Blueberry Flax Pancakes (can healthy taste this good?)

Materials:
  • 1 cup flour
  • 1/2 cup flax meal
  • 2 Tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 egg, beaten
  • 1 cup buttermilk (can use 1 cup milk + 1 tsp of lemon juice or vinegar)
  • 2 tsp oil
  • 1 cup blueberries, fresh or frozen
Methods:
  • Mix together flour, flax meal, baking powder, baking soda, sugar, cinnamon
  • In a separate bowl, mix beaten egg, milk and oil
  • Add wet ingredients and blueberries to dry ingredients, and mix just until combined, but still lumpy
  • Melt butter in frying pan
  • Add 1/4 cup of batter to pan
  • Flip pancake when bubbles rising up do not close in again
  • Pancakes should be deep brown hue when done (need to cook slightly longer as batter is quite thick)
  • Serve with yogurt and fruit on top for a healthy, yummy breakfast!

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